Amount of Riboflavin in Cornmeal, white (Navajo)

American Indian Alaska Native Foods

In 100 g (Grams) of Cornmeal, white (Navajo) there is 0.137 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cornmeal, white (Navajo).

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Cornmeal, white (Navajo)

Cornmeal, white (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Cornmeal, white (Navajo) are listed below.

Water 5.42 g 5.42%
Energy (calorie) 398 kcal
Energy (joule) 1665 kJ
Protein 10.99 g 10.99%
Total lipid (fat) 5.04 g 5.04%
Ash 1.4 g 1.4%
Carbohydrate, by difference 77.14 g 77.14%
Fiber, total dietary 10.4 g 10.4%
Sugars, total 1.46 g 1.46%
Sucrose 1.16 g 1.16%
Glucose (dextrose) 0.18 g 0.18%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 60.46 g 60.46%
Calcium, Ca 11 mg 0.01%
Iron, Fe 3.79 mg
Magnesium, Mg 125 mg 0.12%
Phosphorus, P 280 mg 0.28%

Nutrients in Cornmeal, white (Navajo)